This week was quite a big one running wise- nearly 80km done over the seven days which is, I'm pretty sure, the biggest week I've had. And it was the first time I've ventured into backing up my long saturday run with a longish Sunday run. Just 3 hours followed by 1 hour the next day - starting small but I'm really pleased both went well or the next three months would be daunting. Very, very daunting!
Very happy to be sitting here on Sunday night with no soreness and no Achilles pain, and a well-earned slab of choccie cake and yoghurt done and dealt with.
Well done to everyone who ran Kepler and the Luxmore Grunt yesterday. See you there next year, maybe?!
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